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I would advice my patients to brush their teeth after breakfast and before going to bed through proper brushing technique which is as:

1) Place bristles along the gumline at a 45 degree angle. Bristless should contact both the teeth surface and the gumline.   1.png
2) Gently brush the outer tooth surface of 2-3 teeth using a vibrating back, forth & rolling motion. Move brush to the next group of 2-3 teeth and repeat. 2.png
3) Maintain a 45 degree angle eith bristle contacting the tooth surface and gumline. Gently brush using back, forth and rolling motion along all of the inner tooth surface. 3.png
4) Tile brush vertically behind the front teeth. Make several up and down stroke using the forth half of the brush. 4.png
5) Place the brush against the biting surface of the teeth and use a gentle back and forth scrubbing motion. Brush the tongue from back to front to remove odour producing becteria. 5.png